Therapy & Counselling Services in Maldon, Essex
Feeling Heard, Understood & Valued.
Providing a safe, supportive and creative approach to therapy....
"I believe that we all deserve to be heard. Everyone has the potential for growth and change, leading to positive and meaningful outcomes"
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About
History
For over 25 years, I have worked in the City of London in a highly pressured financial services environment and have a real appreciation for the demands of a corporate career.
I understand how the challenges of working in the city can sometimes trigger addictive behaviours, anxiety, or depression. The emotional turmoil can sometimes be unbearable, impacting our ability to function daily.
Life is an individual journey where facing complexed challenges are unique to you. I adapt my therapeutic approach to suit the needs of the individual client. Therefore, we will work together to explore possibilities and choices to look at ways in how you can move towards change and development.
What is Integrative Counselling?
Integrative counselling is a combined approach to psychotherapy that brings together different elements of specific therapies.
As an Integrative therapist, I take the view that there is no single approach that can treat each client in all situations.
Rather, each person needs to be considered as a whole and counselling techniques must be tailored to their needs and personal circumstances.
Therapy Modality Approaches:
Eductation
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NCS Level 4 Diploma in Therapeutic Integrative Counselling
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NCS Level 3 Certificate in Counselling Studies
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CPCAB Level 2 Certificate in Counselling Skills
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NCIP Accredited - Couples Therapy
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Certificate in Bereavement Counselling
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Certificate in MHFA (Mental health First Aid)
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CPD - As a commitment to my ongoing learning and ethical practice I undertake regular training for professional development.
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Person-Centred (non-directive approach)
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Transactional Analysis (active directive approach)
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Psychodynamic (focused on the unconscious)
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Behavioural (focused on learning new behaviour)
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Cognitive (focused on thought)
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Humanistic (focused on achieving potential)
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Gestalt (immediacy, the here and now)
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Integrative (combining elements of these modalities)
Client Testimonials
Lee P.
"I just wanted to say thank you for all of the work you did with me over the past few months. You really helped me to understand myself better, in my behaviour, responses and thought processes. I really am thankful for all that you did for me. You are pretty amazing at what you do"
Lisa JT.
"I have managed to turn my life around for the better and this is all down to you.
I could not have achieved this without your continuous support and help that I clearly needed.
It's been a long process, but so worth it.
Thank you so much."
Vicky G.
Excellent person centred counsellor. Jane helped me through the loss of my husband and later my personal development self worth. I would highly recommend Jane.
"Awareness requires living in the here and now, and not in the elsewhere, the past or the future"
Eric Berne
Contact me
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