top of page

Anxiety & Stress

Anxiety and stress can cloud your thought process, making even routine tasks seem daunting. Understanding and managing these feelings is crucial to improving your overall well-being.

What is Anxiety & Stress Counselling?

Anxiety & stress counselling aims to identify the root causes of your distress and develop strategies to manage them effectively. We can explore various techniques to help manage symptoms of anxiety and stress, providing you with the tools and techniques to try to regain control of your emotions and feelings. This therapeutic process not only focuses on coping mechanisms but also on understanding the psychological patterns that contribute to your behaviours around anxiety and stress.


Anxiety & Stress Counselling Services in Maldon, Essex

In the heart of Maldon, Essex, my counselling practice offers a welcoming environment where clients can receive significant support for anxiety.. Tailored to each individual's needs, my services include both anxiety and stress therapy, delivering diverse theoretical approaches to help overcome your anxiety and stress. The sessions are designed to help you navigate the complexities of life with greater understanding and acceptance.

Tailored Strategies for Coping with Anxiety and Stress

Individual experiences of anxiety and stress are unique, which is why I offer bespoke counselling sessions. We will work together to craft personalised coping strategies that address your specific challenges and symptoms. This approach ensures that the support you receive is directly aligned with your personal journey of healing towards mental health and well-being.


Online Counselling Sessions for Anxiety & Stress

For those who may find it difficult to attend in-person sessions, I provide online counselling options. These sessions are conducted via secure video platforms, ensuring privacy and convenience. Online counselling for anxiety and stress allows you to access support from the comfort of your own home, making it easier to manage your schedule and maintain continuity in therapy.

social-anxiety-therapy (1).jpg

Social Anxiety Therapy - How I Can Help

Social anxiety can be restrictive, affecting your ability to engage with others and participate in social settings. My diverse approach focuses on techniques to challenge fear and self-doubt, enhancing your social skills and confidence. Together, we will explore the underlying causes and triggers of your anxiety, explore past trauma, and develop strategies to help start the process of feeling more confident and assertive within social environments.

social-anxiety-therapy (1).jpg


My name is Jane Bishop

Life is an individual journey where facing complexed challenges are unique to you. I adapt my therapeutic approach to suit the needs of the individual client. Therefore, we will work together to explore possibilities and choices to look at ways in how you can move towards change and development.

Jane No Smile _edited_edited.jpg


bottom of page