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Low Self Esteem & Self Worth

What is Low Self-Esteem & Self-Worth Counselling?

Low self-esteem and self-worth counselling is a technique therapeutic approach that helps individuals to recognise value, finding a reconnection of their inner self to help gain confidence. This therapy explores deep core beliefs individuals have been conditioned with, systematically challenging and reframing negative perceptions. It focuses on nurturing a compassionate view of oneself to enhance confidence, using techniques and skills that empower clients to embrace their true potential. This process enhances self-acceptance, but can also improve overall mental well-being and develop more meaningful relationships.


Low Self-Esteem & Self-Worth Therapy Services in Maldon, Essex

In Maldon, I work with therapeutic modules tailored to address the specific individual needs struggling with low self-esteem and self-worth. Through a combination of one-to-one sessions and personalised strategies, my approach focuses on cultivating a stronger sense of self. We explore past experiences and current challenges that contribute to feelings of “not feeling good enough”.Through therapeutic intervention, we strive to transform unworthiness and self-doubt into self-assurance, enabling a more fulfilling, meaningful life.

Online Counselling Sessions for Low Self-Esteem & Self-Worth

Recognising the challenges of current, timely schedules, I also offer online counselling sessions, ensuring flexibility and accessibility for all. These sessions are designed to mirror the efficacy and personal touch of face-to-face interactions. Utilising secure video conferencing tools, we engage in deep, meaningful therapy that addresses issues of the lack of self-esteem and self-worth, providing the same level of confidentiality and support as in-person sessions.


Counselling for Motivation & Assertiveness

Another key area of my counselling practice involves enhancing motivation, inspiration and assertiveness. Many clients come for counselling feeling stuck and unmotivated, unable to pursue achievements, ambitions or goals. Together we can explore the struggles and issues around this behaviour. Delivering techniques to enhance assertiveness, can empower individuals to express their needs and boundaries clearly and respectfully. This dual approach significantly boosts confidence, feeling more accepting of self to interact with personal and professional challenges of behaviour. 


How I Can Help

With my experience of psychological counselling, I am dedicated to supporting you through your journey to healthier self-esteem and a more resilient sense of self-worth. By understanding your unique life story and the challenges you face, I use specific therapy modules that explore emotional healing and personal growth. Whether it's through face to face sessions in Maldon or online interactions, I am here to support you towards recognition and reclaiming your value, ensuring that you feel empowered and motivated every step of the way.



My name is Jane Bishop

Life is an individual journey where facing complexed challenges are unique to you. I adapt my therapeutic approach to suit the needs of the individual client. Therefore, we will work together to explore possibilities and choices to look at ways in how you can move towards change and development.

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